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By Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author/Founder of TruthAboutAbs.com

COPYRIGHT© 2007
All rights reserved

TABLE OF CONTENTS
1.0 INTRODUCTION ..................................................................................................................................1
2.0 TRAINING STRATEGIES..................................................................................................................5
2.1 Bad Cardio vs. Good Cardio ......................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate
TrainingVariables ............................................................................................................................. 11
2.4 Your Workouts Need Both Consistency and Variability for Max Results ...................... 13
2.5 The Ultimate Hard-Body Exercise ......................................................................................... 15
2.6 Barbell, Kettlebell, andDumbbell Complexes - a Different Style of Weight Training for
a Ripped Body ................................................................................................................................... 18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts! ................................. 22
3.0 NUTRITION STRATEGIES............................................................................................................ 31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .................................................... 32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You......... 34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed .................................................. 42
3.4 The Top FitnessFoods to Stock Your Cabinets With…Making Smart Choices Starts
at the Grocery Store ......................................................................................................................... 45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet? ......... 51
3.6 Make Healthier Choices When Forced to Eat Fast-Food................................................. 54

Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations utilized in articles and reviews. The programs and information
expressed within this book are not medical advice, but rather represent the author’s opinions and are solely for
informational and educational purposes. The author is notresponsible in any manner whatsoever for any injury
or health condition that may occur through following the programs and opinions expressed herein. Dietary
information is presented for informational purposes only and may not be appropriate for all individuals. Consult
with your physician before starting any exercise program or altering your diet.

1.0 INTRODUCTION
I hope you enjoy your copy ofTraining & Nutrition Insider Secrets for a LeanBody. Please feel free to email this e-book to any of your friends, family, or coworkers that you think would enjoy these topics. They will surely be thrilled that you
shared all of this information with them!

Inside this e-book, you’re going to find various powerful strategies to make your
training and nutrition program more exciting and resultproducing. You’ll find out
the truth about cardio. You’ll discover some extremely effective strength training
exercises, tips, and strategies. You’ll even discover some new training styles that
have emerged in recent years as well as some fresh ideas you’ve probably never
thought of before. I’ll also give you some great healthy meal ideas and unbiased
nutritional strategies…none of that...
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