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By Mike GearyCertified Personal Trainer
Certified Nutrition Specialist
Author/Founder of TruthAboutAbs.com
COPYRIGHT© 2007
All rights reserved
TABLE OF CONTENTS
1.0 INTRODUCTION ..................................................................................................................................1
2.0 TRAINING STRATEGIES ..................................................................................................................5
2.1 Bad Cardio vs. Good Cardio ......................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate
Training Variables ............................................................................................................................. 11
2.4 Your Workouts Need Both Consistency and Variability for Max Results ...................... 13
2.5 The Ultimate Hard-Body Exercise ......................................................................................... 15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body ................................................................................................................................... 18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts! ................................. 22
3.0 NUTRITION STRATEGIES ............................................................................................................ 31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .................................................... 32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You......... 34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed .................................................. 42
3.4 The Top Fitness