Densidade nutricional

Student Name: Metusalem Catarina de Carvalho Muecaria
ID #: UB6160SCT12553

Nutrient Density

ATLANTIC INTERNATIONAL UNIVERSITY
HONOLULU, HAWAII June 2012

Introduction
People not rare are increasingly concerned with their own physical, and some are associated with that a good habit of feeding, physical exercise and relaxation are the keys to maintaining a good physicist.
Truly, the food is the basic source for the phys ical vigor and good nutrition, when well analyzed before you ingest, are a good solution for our life. So, how to take care of how much quantity of food or nutrients, must be necessary for us?
W e will begin by early age, how does the nutritional density when babies! Hence we will follow during youth and up to old age. Types of nutrients and quantities basic and necessary for good nutrition, also will be highlighted here.

Protect the delicate teeth
W e may be surprised to learn that the process begins when we are still in the uterus probably even before our mother know she was pregnant! Therefore, it is important that pregnant women consume a sufficient amount of nutrients, including calcium, phosphorus, proteins and vitamins.
And as for newborns? Experts say that babies take bottle are especially vulnerable to tooth decay, starting in general with the front teeth of the upper arch. But as it happens? It is common for the babies dealings in sleep while suck milk, juice, water with sugar, or refrigerant. These liquids produtive contains carbohydrates that contribute to the proliferation of bacteria which in turn produce acids that can damage the teeth of babies - in particular if the acids are in con tact with the teeth during the whole night. Some babies with caries in advanced stages have the premature loss of teeth, which may adversely affect the development of permanent teeth .
Good nutrition can improve our health
Our body requires nutrients as 22 of the 103 chemical elements officially recognized.
Although it