Atividade fisica

Barbell Workout Routine for Legs Printed on Apr 27 2010
Workout Routine Snapshot
1 Workout Days 0 Cardio Exercises 4 Strength Training 0 Stretching Exercises 4 Thighs

Barbell Workout Routine for Legs - Day 1
Cardio / Strength Training Thighs | Squat # of Sets # of Reps Progress Log

3

6

Thighs | Front Lunge (Barbell)

3

6

Thighs | Step-Up (Barbell)

3

6

Thighs | Hack Squat - Wide-Stance

3

6

Detailed Strength Training Exercise Information Thighs | Squat

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Secondary Muscles Buttocks, Quadriceps Starting Position Place a barbell on top of your shoulders behind your neck and crouch down until your thighs are parallel to the ground. Motion Push up with your legs and buttocks to stand up and slowly bring yourself back down after a short pause. Tips/Caution Keep your back straight throughout. Thighs | Front Lunge (Barbell) Secondary Muscles Buttocks, Quadriceps Starting Position Stand up and place a barbell on top of your shoulders behind your neck. Motion Take a wide step forward so that your knee shows a 90 degree angle and slowly bring yourself back up after a short pause. Alternate feet between repetitions. Tips/Caution Keep your back straight throughout. Thighs | Step-Up (Barbell) Secondary Muscles Buttocks, Quadriceps Starting Position Hold a barbell behind your neck on top of your shoulders and place one foot on top of a bench in front of you. Motion Push up with your leg which is on the bench to stand up and slowly bring yourself back down after a short pause. Alternate feet between repetitions. Tips/Caution Keep your back straight throughout. Thighs | Hack Squat - Wide-Stance Secondary Muscles Inner Thigh, Buttocks, Quadriceps Starting Position Crouch down and hold a barbell below your buttocks, arms extended. Motion Push up with your legs and buttocks to stand up and slowly bring yourself back down after a short pause. Tips/Caution Keep your back straight throughout.