Burrice Pura

Puxar:
One Arm Chin Up
Wide Grip Pull Ups
Close Grip Pull Ups
Archer Pull Ups
Typewriter Pull Up
Australian Pull Up
One Arm Australian Pull Up
Bar Biceps Curls
Front Lever Pull Up
Clap Pull Up
Empurrar:
Single Bar Dips
Single Bar Dips (With Under Grip)
Russian Dips
Pike Press
Headstand Push Up
Finger Tip Push Up
One Hand Push Up
Forearm Wall Push Up
Diamond Push Up
Decline Diamond Push Up
Mantis Push Up
Skull Crushers
Crucifix Push Up
Clapped Push Up
Depth Push Up
One Arm Plyo Push Up
Back Clap Push Up
Side to Side Ball Push Up
Puxar/Empurrar:
Muscle Up
Pernas:
Box Jumps
Single Leg Box Jumps
Pistol Squat
King Deadlift
One Leg Deadlift
Standing Calf Raise
Calf Raise
One Leg Calf Raise
Hip Thrust (Floor)
Single Leg Hip Thrust (Floor)
Rear Foot Elevated Split Squat
Core:
Tuck L-Sit
L-Sit
L-Sit Full
V-Sit
Straddle Sit
Frozen V-Sit
Side Plank
One Arm One Leg Plank
Reverse Plank
Back Bridges
Wrestling Bridge
Cutch Flag
Human Flag
Decline Sit Up
Russian Twist
One Arm Hanging Leg Raise
Hanging Single Leg Raise
L-Sit Walk
Windshield Wipers
Windshield Wipers on Ground
Side Oblique Crunch
Oblique Floor Crunch
Dragon Flag
Hanging Knee to Elbows
Mistos Gerais:
Burpees
One Leg Burpees
Bridge to Stand
Spiderman Push Up
Aztec Push Up
Tornado Pull Up
Jumping Jacks
L Pull Up
L Chin Up
Handstand Press
Standing Straddle Press Handstand
L-Sit to Handstand
L-Sit to Handstand (On Parallettes)
L-Sit to Handstand to Straddle Planche