Zyzz’s bodybuilding bible

11712 palavras 47 páginas
Zyzz’s Bodybuilding Bible

Page 1

Table of Contents
Getting Aesthetic 7 Diet 13 Training 32 Supplements Lifestyle 53 Keto Diet 56 48

Re-Evaluating Your Needs 59 Dealing with a Plateau 61

Advanced Training Techniques63 Conclusion 66

Zyzz’s Bodybuilding Bible

Page 2

Section One


While every effort has been made to ensure the information in this book is correct, you should consult a healthcare professional before undertaking any diet or exercise regime. Bodybuilding is not for everyone, and while most of the information in this book is considered to be backed by scientific research and personal experiences, bodybuilding is an evolving sport and over time some theories may be discredited. For this reason, no guarantees can be given in regards to results. No liability is assumed by Zyzz, the person, trademark, or management agency, and all use of this information is purely on the onus of the individual.

Zyzz’s Bodybuilding Bible

Page 4

Thanks for purchasing Zyzz’s Bodybuilding Bible. I’ll be covering off on everything from diet and training all the way through to what Supplements you should be taking, and even the lifestyle you should be living; all to get the body of your dreams. It doesn’t happen overnight, and you need to be realistic, but if you’re doing everything right then this is all scientifically proven to work, and I’ve also tried it all myself and gotten results. For those of you who are new to bodybuilding, this guide serves to inform you of everything you need to see results. You won’t need to search around the internet for answers, or get contradicting answers from bodybuilding mags, I’ll lay it out nice and simple for you. For those of you who have already been training and dieting consistently, this guide will show you how I do it, and you’ll hopefully be able to put together a more complete program, and achieve better results, even if it’s just stripping off those extra few


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