Matematica financeira

A Beginner’s Guide To Yoga

Table of Contents
Introduction ................................................. 6 What is Yoga?..............................................11 What Yoga Isn’t .........................................13 The Essence of Yoga ...................................14 Yoga and Physical Health.............................15 Why is Yoga Beneficial?.................................18 The Mind-Body Connection ..........................21 Physical Benefits ........................................22 Psychological Benefits .................................23 Supporting a Healthy Lifestyle ......................23

2

Emotional Benefits......................................27 Pain Management Benefits...........................27 Real People, Real Benefits ...........................29

Different Kinds of Yoga .................................29 Six Major Types .........................................31 Hatha Yoga ...............................................32 Raja Yoga .................................................33 Karma Yoga...............................................34 Karma Yoga...............................................35 Jnana Yoga................................................36 Tantra Yoga...............................................37 Advice for Beginners ...................................38

3

Final Note on Consistency............................42 Yoga Equipment & Accessories .......................42 Yoga Mats .................................................44 Yoga Towel................................................45 Yoga Bags .................................................45 Yoga Straps...............................................46 Yoga Sandbags and Bolsters ........................46 Yoga Medication Cushions, Chairs, Benches, and Pillows ......................................................46 Yoga Balls .................................................47 Yoga Blocks