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The DefinitiveAcid & Alkaline Food
Chart
version 2.6
Updated 20th February 2013
energiseforlife.com
Definitive listing of acid & alkaline foods in an easy to read, easy to print chart
Ross Bridgeford
Ross Bridgeford
The Energise Acid/Alkaline Food List
Your VERSION 2.0 Energise Acid/Alkaline Food List contains the following:
At a Glance Guide
Gives you a quick reference chart for the most commonly used alkaline and acid foods. This is a really useful chart you can print out and stick onto your fridge!
Detailed Alkaline Foods
A more in-depth look at the foods that have an alkalising effect on the body. Includes vegetables, nuts, seeds, pulses, grains, fats, oils, fruits and more!
Detailed Acid Foods
A more in-depth look at the foods that have an acidifying effect on the body. Like the alkaline foods these are listed on a scale from mildly acid through to strong acid, to help you make better food choices.
Lookouts and Top Tips
There are a number of foods and drinks that at first glance would seem to be alkaline or acid, when the opposite is actually true! This gives you a quick cheat sheet and reference guide to make sure you don’t get caught out.
Five Brand New Recipes!
Variety and taste are vitally important to sticking with the alkaline lifestyle. To keep you going I’ve included five brand new alkaline diet recipes. They are easy, quick and most importantly - delicious!
The Philosophy Behind Our Food Chart
As you are probably aware, there are many different conflicting food charts available online. So before we start I want to clarify why how we have classified the foods contained within this list. I know it is quite confusing to see such differences in the charts. This amount of conflicting information is the main reason I set up Energise and I believe our chart (based on the research of the Alkaline Diet pioneer, Dr Young) is the most accurate.
The reason that other charts show such disparity is because