Hey people, turn off your video game, put down the potato chips, get off your asses and work!
I'm uploading this video so that there will be fewer fat and lazypeople in the world. This is my gift to humanity.
Remember, if you want results, you have to BRING IT! Oops, nevermind, that's the P90X line. I love P90X don't get me wrong, but if you want to takeyour cardio workouts to the next level, this is the program for you! Better yet, combine the two into a hybrid program as some people are doing (google it).
Now I don't want any of y'all drinkingthat fruity drink they try to sell you at BeachBody.com. Have you looked at the ingredients? Tons of FRUCTOSE. People think that since it comes from fruit, it's healthy. WRONG. Have you seen thestudies linking fruit juice to chubby kids? It's true. Cuz of the fructose. Too much fructose is BAAAD. Just remember the rule: fructose is for fruitcakes. Watch the ratios. The higher the ratio offructose to glucose, the worse it is for you. Table sugar is 50-50. It's ok in moderation. Maple syrup is 25% (good stuff) The sweetener in Beach Body recovery drink? 100% FRUCTOSE!! I don't knowwhat that Beach Body bum who designed the drink was thinking. You'll see the idiot at the end of the workouts selling his poison. Google recovery drink for some better options, including homemadeones. Also, many people are FRUCTOSE INTOLERANT. If drinking apple juice or honey makes you smell like you just diarread in your pants, you just may be fructose intolerant. That's a warning.Speaking of maple syrup, only get the good stuff like organic from Canada. Yes some good things comes out of Canada. Don't be eating that crap from Aunt Jemima with the high fructose corn syrup. Aunt...