Chuva acida

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Pregnancy menu plan
Second trimester: planner 1
Eat plenty of foods that help your unborn baby grow. Foods rich in omega 3 fatty acids will help your baby’s brain development. We’ve highlighted inblue foods that are rich in omega 3 fatty acids. Calcium and vitamin D help to grow strong bones and teeth. We’ve highlighted in yellow foods that are rich in calcium and in brown foods that are richin vitamin D. You’ll need to have plenty of iron-rich foods. Iron helps you to make red blood cells for your growing baby. We’ve highlighted in red foods that contain iron.

Tip: don’t drink tea orcoffee with a meal – it makes it harder for your body to absorb iron

Porridge made with milk flavoured with a pinch of cinnamon and a tbsp apple puree

Pot of plain fromage fraismixed with chopped fresh fruit (mango, peach or nectarine) and a tbsp flaked almonds served on scotch pancakes Papaya smoothie

Wheat bisk cereal with milk with mashed/sliced bananaPapaya smoothie



Pot of Greek yoghurt mixed with tbsp chopped dried fruit, flaked almonds and tbsp muesli (make the night before and keep in the fridge to soften) Orangejuice

Scrambled eggs on toasted bagel with spread Yoghurt drink

Porridge made with Wholegrain toast milk flavoured with a spread with peanut tbsp of berry compote butter Herbal teaYoghurt drink


Apple juice


Handful each of dried Sesame seed bar (good Pot of fromage frais apricots and almonds source of iron too) Super salad Pistachio chicken with choppedmixed salad or smoked chicken and avocado salad Chopped pineapple Watercress and celeriac soup with wholegrain toast and spread

Fruit scone with spread


Apple and bran muffin Cheesy bakedbeans in a baked potato

Rice pot


Chopped papaya

Sardines (good source Ciabatta with of omega 3, calcium halloumi, basil and and vitamin D) on sundried tomatoes toast Orange...